For years I struggled with depression, using food as my coping mechanism. I grew up in a family business of fast food and loved everything fried. During my pregnancy I gained over 70lbs, eventually reaching almost 300lbs.
After seeing a picture of myself eating a brownie, my eyes were finally opened to the destruction I was causing myself, physically and emotionally. Trying for about a year at the local gym and low carb dieting I lost a few pounds but was still not satisfied.
At the encouragement of a few friends and the woman I affectionately call my CrossFit wife, Andi, I decided to try this new thing everyone was raving about. Andi and I entered our first CrossFit box scared and excited. As a child, I was a dancer but never what most would consider an athlete but decided I would try anyway. Halfway through my first WOD I knew it was for me!
I have since lost over 100lbs, learned how food affects my body and mind, no longer need therapy or medication for depression, and am constantly amazed at what "I" can accomplish.
Overcoming fears and weaknesses, I've learned I can inspire many others in my same situation. Recently attaining my Level 1, I value the fact that I'm "different". I love coaching at my home box, CrossFit Pisgah, and sharing where I've come from. If I can do CrossFit, anybody can do it!
My goals constantly change and I love that there is always constant growth in CrossFit. My favorite quote is "Stronger than yesterday but not as Strong as tomorrow". I've attached photos of what CrossFit has accomplished for my body but nothing can compare to what CrossFit has done for me emotionally.
CrossFit Level 1 Cert
CrossFit Mobility Cert
Live Sore Ambassador
Top 10 Garage Games Masters Tour 2014 & 2015
Finalist at The Salt Games 2015